Sage is an herb that has been used in cooking and medicine for centuries. It is a member of the mint family, and its leaves have a strong flavor that can be used to enhance the flavor of food.
Some research suggests that sage may help lower cholesterol levels. In a study published in the Journal of Ethnopharmacology, for instance, scientists found that sage extracts helped reduce levels of low-density lipoprotein (LDL), or “bad” cholesterol, and raise levels of high-density lipoprotein (HDL), or “good” cholesterol, in rats.
In another study, sage extracts were found to lower total cholesterol and LDL levels in people with type 2 diabetes. But how does it work.
How Does Sage Work On Cholesterol?
The active compounds in sage, including rosmarinic acid and carnosic acid, are thought to be responsible for its cholesterol-lowering effects. In one study, for example, scientists found that sage extract with a high concentration of rosmarinic acid was more effective at lowering cholesterol levels than sage extract with a low concentration of the compound. These compounds have antioxidant and anti-inflammatory properties that may help protect against heart disease.
Sage may also help improve the health of your gut by promoting the growth of good bacteria. In one study, sage extract was found to increase the levels of beneficial gut bacteria in rats.
Health Benefits Of Sage
The jury is still out on whether sage can truly help lower cholesterol levels. More research is needed to confirm these effects in humans. However, there’s no harm in adding sage to your diet if you enjoy its flavor. It may even offer some other health benefits.
For instance, sage has been used as a folk remedy for centuries to treat a variety of ailments, such as colds, indigestion, and sore throats.
Boosts Immune System
Some research shows that it may have antimicrobial and anti-inflammatory properties that could help boost your health.
Antioxidants
Sage is also a good source of antioxidants. These nutrients scavenge harmful toxins known as free radicals, which can damage cells and contribute to inflammation (6).
Vitamins
What’s more, sage is low in calories and a good source of vitamins A and K. It also contains calcium, magnesium, and iron. So, adding sage to your diet may help you meet your nutrient
While these studies are promising, more research is needed to understand the effects of sage on cholesterol levels in humans. If you’re interested in trying sage to lower your cholesterol, you can add it to your diet in a number of ways.
Ways To Consume Sage
Fresh sage can be consumed in several ways. you can try one of the following
-Add fresh or dried sage to soups, stews, and sauces.
-Make a tea by steeping 1–2 teaspoons (2–4 grams) of dried sage in hot water for 10 minutes.
-Sprinkle sage on roasted vegetables or potatoes.
-Make a pesto with sage, olive oil, and nuts.
-Look for sage supplements at your local health food store.
Sage is generally considered safe, but it can interact with some medications. If you’re taking prescription drugs, talk to your doctor before adding sage to your diet.
Side Effects
Sage is generally considered safe when consumed in small amounts. However, it can cause side effects in some people. These include upset stomach, diarrhea, seizures, and irregular heartbeat.
Pregnant women and people with diabetes should avoid consuming sage in large amounts, as it may lower blood sugar levels.
Sage may also interact with some medications, such as those used to treat Alzheimer’s disease and diabetes. If you’re taking any prescription drugs, talk to your doctor before adding sage to your diet.
The Bottom Line
In vitro and animal studies have shown that sage can help to lower cholesterol levels. However, there is currently no evidence to suggest that sage has the same effect in humans. If you’re interested in trying sage to lower your cholesterol, add it to your diet in food or supplement form. Be sure to talk to your doctor first if you’re taking any prescription medications. You can visit Best Cardiologist in karachi and Cardiologist in islamabad for more information.
